Working hard is essential, but trying to run solely on caffeine and fast food is a recipe for disaster and work burnout. For those growing a business from one of our serviced offices, hot-desking between meetings, or those hosting an important pitch in one of our meeting rooms, what you eat during the workday can make or break your productivity.
At Old Street WorkRooms, we believe that food is fuel for driving productivity and growth. And it’s no secret: eating well at work helps you stay focused, energised, and ready for the day, especially in a buzzing creative hub like Old Street.
Why What You Eat at Work Really Matters
If you didn’t sleep well, you may be the leading cause of your energy slump in the late afternoon. However, nutrition and what you fuel your body with can often play a large part in how you effectively concentrate throughout the day, manage stress, and make executive decisions. While processed foods and sugary drinks can offer a much needed (but quick) energy boost, they can result in a sugar crash that leaves you sluggish and demotivated. In contrast, balanced meals packed with protein, fibre, and healthy fats can help sustain your energy levels, stabilise your blood sugar and overall mood, and keep your brain sharp throughout the day.
For entrepreneurs, freelancers, and remote teams using our coworking spaces, running on the right foods can make the difference between powering through a proposal or staring blankly at your screen by 3pm. Choosing smart snacks and nutritious meals remains a surefire strategy for better performance.
We’ve seen firsthand how a healthy workday translates to better business outcomes, and that’s one of the reasons so many businesses thrive in serviced offices.
Healthy Eateries Near Old Street
One of the best things about working at Old Street Workrooms? You’re surrounded by some of the city’s most exciting food options, with many of them providing healthy, fast, and delicious options just a short stroll away.
If you’re in and out between calls and meetings, Atis on Old Street is a great choice. Just off City Road, opt for fresh, nutritious bowls, bursting with proteins, grains and dressings, or why not venture to their salad bar for an inviting pit stop.
For sit down meal, why not venture to Palm Greens, which offers delicious, colourful options seven days a week. From all day dishes, organic chia bowls, fruity smoothies and hearty mains, brimming with healthy ingredients, both options are within walking distance, making it incredibly easy to grab something healthy without interrupting your workflow
For the Meal-Preppers
Not everyone wants to eat out every day, and that’s where our shared kitchen areas come in handy! If you like to bring your meals with you, dishes like overnight oats, grain bowls, wraps, or stir-fries make it easy to stay in control of what you’re eating. You don’t have to rely on supermarket sandwiches or vending machines and can ensure you stay fuller for longer.
Start looking at what you can easily access, like carrying a bag of smart snacks with you. A handful of almonds, a banana, some strawberries or even some carrot sticks with hummus, it’s these kinds of snacks that give your body and brain exactly what it needs to stay alert and on the ball throughout the day.
Ultimately, the key is planning. Having easy, nourishing options at the ready means that you’re less likely to skip meals or grab the first unhealthy thing you see. When you’re in a coworking environment like ours, our supportive culture and on-site facilities make it easier to stick with those good habits!
However, if you’re looking at hosting clients or looking for a healthy brunch spot, check out our best nearby breakfast spots for business meetings.
Staying Active at Work
It’s not just about what you eat, regular exercise and how your body moves throughout the working day is a key component to your health and wellbeing. At Old Street WorkRooms, we’re big believers in building flexibility into your schedule. This can involve walking meetings, building exercise into your commute, or joining a fitness centre, such as Virgin Active nearby.
If you do cycle to work, we’ve got you covered with secure bike storage. Riding into work not only keeps you fit but also gives you a mental boost before the day begins. However, if you prefer walking, the Old Street area is perfect for it. From the leafy paths in Shoreditch Park to a relaxing loop around Regent’s Canal, a quick walk between tasks can clear your head and increase your focus.
Additionally, running enthusiasts can truly enjoy the scenic routes stretching towards Angel or Hackney. Step away from your screen and get outside, even for 20 minutes, and with a location like ours, it’s easy to build that into your daily rhythm.
Learn more about How To Make The Most Of Your Work Breaks here at Old Street WorkRooms.
Food Brings People Together
When we think about food and work, we often focus on solo lunches or desk snacks. However, food brings people together, and that’s a big part of the coworking culture at Old Street WorkRooms. If you’re part of a team using our coworking spaces, consider organising regular healthy team lunches on our sunny rooftop terrace or at a nearby café or restaurant. It keeps everyone fuelled and adds something to look forward to!
If you’re hosting clients or partners in our meeting rooms, offering light, nutritious refreshments like fruit platters, fresh juices or healthy snacks is also a thoughtful way to create a great impression without relying on pastries or biscuits.
Creating a work environment where healthy choices are easy and encouraged can also boost team morale and influence how your business is perceived, especially by clients who care about wellness and sustainability.
Discover How to Make The Most of Your Work Breaks in our informative article.
Workspaces That Support Wellness
From our hot desks to our fully serviced offices, we’ve created an environment that makes it easier for our members to stay well, mentally, physically, and nutritionally.
Eating well at work isn’t just a lifestyle choice; it’s a strategic move. It helps you stay clear-headed and genuinely more effective at what you do. When paired with a workspace that supports movement, community, and creativity, you get the best of both worlds: a healthier you and a better workday.
Our kitchens give you the tools to make smarter food choices. Our prime location puts dozens of healthy food outlets at your fingertips. Our booking options allow you to structure your day around movement, fresh air, and real breaks, and our welcoming community means you’re never working in isolation, even when you’re deep in focus!
So next time you’re packing your laptop, take a minute to think about what you’re packing for lunch, too. Your brain (and your clients) will thank you.
Discover how Old Street WorkRooms helps you do your best work, one well-fuelled day at a time.